With all the fun in Steamboat to participate in, skiing, trail running, horse-back riding you may be having some trouble with your hamstrings. The hamstrings are a group of three muscles located at the posterior or rear thigh. These muscles play a crucial role in a number of Steamboat activities. Hamstring injuries can occur when these muscles become tight and…
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Regular Massage Helps Prevent Rotator Cuff Injuries
Regular professional massage can help prevent sports and overuse injuries. Rotator cuff strain is one of the most common causes of shoulder pain and reduced range of motion in the shoulder joint. Causes of rotator cuff injury can vary, but is often a result of chronic overuse of the shoulder such as seen with tennis players, baseball players, carpenters, construction…
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Massage for Boosting Sport Performance
We all know that massage is great for stress relief and relaxation, but it has many other benefits as well. Did you know that massage can enhance sports performance and assist in a quick recovery? Sports massage focuses on the specific muscles groups used for each athletes sport. Pre-sports massage can prepare an athlete for high intensity activity by helping…
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Fun Facts and Benefits of Massage
Benefits of Massage “Massage is to the human body what a tune-up is to a car” -Chicago Tribune Alleviate low-back pain and improve range of motion Assist with shorter, easier labor for expectant mothers Enhance immunity by stimulating lymph flow – the body’s natural defense system. Exercise and stretch weak, tight or atrophied muscles. Help athletes of any level prepare…
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The Gratitude Visit
This week I thought a fun exercise would be the “Gratitude Visit”, an exercise developed by Dr. Marty Seligman a leader in the field of Positive Psychology. This field studies on helping “normal” people lead fuller more happy lives. So get your happy on this week and follow these three basic steps to lift your spirit and increase your joy….
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