We all know that massage is great for stress relief and relaxation, but it has many other benefits as well. Did you know that massage can enhance sports performance and assist in a quick recovery? Sports massage focuses on the specific muscles groups used for each athletes sport. Pre-sports massage can prepare an athlete for high intensity activity by helping…
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Fun Facts and Benefits of Massage
Benefits of Massage “Massage is to the human body what a tune-up is to a car” -Chicago Tribune Alleviate low-back pain and improve range of motion Assist with shorter, easier labor for expectant mothers Enhance immunity by stimulating lymph flow – the body’s natural defense system. Exercise and stretch weak, tight or atrophied muscles. Help athletes of any level prepare…
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The Gratitude Visit
This week I thought a fun exercise would be the “Gratitude Visit”, an exercise developed by Dr. Marty Seligman a leader in the field of Positive Psychology. This field studies on helping “normal” people lead fuller more happy lives. So get your happy on this week and follow these three basic steps to lift your spirit and increase your joy….
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Encouragement through Rewards
In this Post: Learn about encouragement through rewards. Of course our favorite way to reward yourself is with a nice relaxing massage! When was the last time you thoroughly rewarded yourself for something you accomplished? Never underestimate the power of self-love. If we depended on everyone else to show us gratitude and satisfaction, we would deprive ourselves of happiness. There is…
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The Art of Showering
Have you ever had a mental “freak-out”? Our minds can often spin out of control resulting in anxiety and depression. Instead of turning to unhealthy vices to try to relieve your stress, try this simple method; Take a shower, showering relaxed your body and changes your focus. While taking your shower ask yourself, “What are three steps I can take…
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