This week I thought a fun exercise would be the “Gratitude Visit”, an exercise developed by Dr. Marty Seligman a leader in the field of Positive Psychology. This field studies on helping “normal” people lead fuller more happy lives. So get your happy on this week and follow these three basic steps to lift your spirit and increase your joy….
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Encouragement through Rewards
This week I thought we could talk a little about encouraging ourselves through rewards. As children our parents often encouraged us through rewards, though once we reached adulthood this powerful motivator often halts. This can still be a powerful tool when used appropriately. The best rewards are one’s that are not harmful to your health, are readily available, and don’t…
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The Art of Showering
Have you ever had a mental “freak-out”? Our minds can often spin out of control resulting in anxiety and depression. Instead of turning to unhealthy vices to try to relieve your stress, try this simple method; Take a shower, showering relaxed your body and changes your focus. While taking your shower ask yourself, “What are three steps I can take…
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Holiday “SPA” Gifts
Come in and see what we have for the Holiday’s! Staying Warm: Heat pads, microwavable neck pillows, kids hand warmers, gloves, mittens, and sweaters. Hot Drinks: Tea Blends with tea kettles and infusers. Bath: Lotions, massage oils, toners, skin serums, and natural soaps and bath salts. Essential Oils: Essential oils that could be used to make lotions, foot soaks, candles,…
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Benefits of Massage for Babies
Massage for babies is a great calming activity that helps child and caregiver bond. It includes light pressure and gentle long strokes. It can help with digestive issues, promote healthy sleep cycles, enhance weight gain, improve immune function, improve circulation, and enhance physical and mental development. This is a great habit to get into with a new baby and incorporate…
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