In our culture of more is better and instant gratification, there is so much value placed on accomplishing greater and greater things. With this emphasis, it can be easy to disregard the important virtue of humility. But don’t! Humility is such an important thing! Humility allows us to continue to learn and to admit when we have made mistakes. Without…
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Sometimes I like to ask people what they have been eating lately. It is so easy to get in food ruts, especially with life’s crazy demands. I thought it would be fun today to share a few food ideas for making quick, easy, and healthy snacks and meals. This is a simple list, designed to help you think of new…
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We love our technology! Do you remember trying to have a private phone conversation years ago? I do, I would take the kitchen phone with its long cord and stretch it in the bathroom where I would close and lock the door, pesky siblings straining to hear the latest gossip. Cell phones, Bluetooth, and microwaves have revolutionized the way we…
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Traveling can take its toll on the body. Learn tips and tricks for travelers from a massage therapist to help ease some of the aches and pains that come from journeying away from home. Heading on spring break, or starting to book some summer adventures? While traveling is exciting, and vacations relaxing, sometimes getting where you are going can be…
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Ski Season and Injury Risk Ski season is in full swing here in beautiful Steamboat Springs. Whether you are a local with a season pass, or in town for a winter vacation, after the first few days hitting the slopes the inevitable soreness and achiness in the muscles and body begins to set in. Skiing, no matter your skill level,…
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