In this Post: Learn relaxation techniques to reduce stress. We all have stress, let’s find ways to manage it! Of course our favorite is through massage! With the holiday’s creeping up faster and faster, it’s easy to lose sight of ourselves and direct our focus on what’s happening around us—gifts, meals, parties, meetings—regardless of what activity is occupying our time, we…
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Did you know that you can boost your immune system with essential oils? As our weather starts to shift towards fall, take these tips into consideration for a healthy and happy turnover to a new season. Lemon (Citrus limon) – This essential oil is obtained from the peels of lemons. It is antimicrobial, antiseptic, and bactericidal. It is know for…
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Looking for a recipe to use with essential oils? Try this hand wash! It’s simple and give you the ability to be creative! Foaming Hand Wash: 2 Tbsp unscented castile soap 1-2 tsp coconut oil 10-15 drops of any essential oil Add it all together, pour into a soap dispenser, and fill the rest with water. Shake gently and you…
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Purification – Helps purify stuffy car odors. Peppermint – Help with mental alertness and jet-lag. Lavender – Sunburns, bug bites (helps with prevention and the itch afterwards). Citronella, Thieves – Keeps pesky bugs away. Lemon – Hand sanitizer. Eucalyptus – Allergies and respiratory conditions. While you travel this summer make sure to have your essential oil travel kit at your…
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If you have scar tissue from an old injury, it might be a good idea to get it massaged. The scar tissue is hard and not as pliable as normal tissue. It tightens up and limits range of motion and can decrease circulation if not managed properly, which can lead to other complications. A massage can help break up those…
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