Regular professional massage can help prevent sports and overuse injuries. Rotator cuff strain is one of the most common causes of shoulder pain and reduced range of motion in the shoulder joint. Causes of rotator cuff injury can vary, but is often a result of chronic overuse of the shoulder such ... Read More about Regular Massage Helps Prevent Rotator Cuff Injuries
Massage for Boosting Sport Performance
We all know that massage is great for stress relief and relaxation, but it has many other benefits as well. Did you know that massage can enhance sports performance and assist in a quick recovery? Sports massage focuses on the specific muscles groups used for each athletes sport. Pre-sports ... Read More about Massage for Boosting Sport Performance
Fun Facts and Benefits of Massage
Benefits of Massage "Massage is to the human body what a tune-up is to a car" -Chicago Tribune Alleviate low-back pain and improve range of motion Assist with shorter, easier labor for expectant mothers Enhance immunity by stimulating lymph flow - the body's natural defense ... Read More about Fun Facts and Benefits of Massage
The Gratitude Visit
This week I thought a fun exercise would be the "Gratitude Visit", an exercise developed by Dr. Marty Seligman a leader in the field of Positive Psychology. This field studies on helping "normal" people lead fuller more happy lives. So get your happy on this week and follow these three basic steps ... Read More about The Gratitude Visit
Encouragement through Rewards
This week I thought we could talk a little about encouraging ourselves through rewards. As children our parents often encouraged us through rewards, though once we reached adulthood this powerful motivator often halts. This can still be a powerful tool when used appropriately. The best rewards are ... Read More about Encouragement through Rewards
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