The sun is out, and the Yampa Valley is raging! Steamboat Springs offers an array of outdoor activities and events to keep you and your family healthy and having fun this summer. Click on the links provided for more information and enjoy the beautiful weather! Don’t forget to squeeze in some self-care during all of the excitement! Give us…
Read More
Let’s admit it ladies, pregnancy is not easy and can take its toll not only physically but mentally and emotionally. As beautiful and amazing as childbirth is, ten months is a long time to be sharing your body with an ever-growing babe (or multiple babes)! Have you considered getting a massage during pregnancy? Exercising regularly and eating a balanced diet…
Read More
You may be wondering, why choose Kneading Hands for your massage needs? What sets us apart? Obviously, we know you have a lot of choices when it comes to massage! We think you should choose us, but you may be asking yourself why? We would love to answer that question! Our History Founded in 2008, we are a grassroots, self-made,…
Read More
In our culture of more is better and instant gratification, there is so much value placed on accomplishing greater and greater things. With this emphasis, it can be easy to disregard the important virtue of humility. But don’t! Humility is such an important thing! Humility allows us to continue to learn and to admit when we have made mistakes. Without…
Read More
Sometimes I like to ask people what they have been eating lately. It is so easy to get in food ruts, especially with life’s crazy demands. I thought it would be fun today to share a few food ideas for making quick, easy, and healthy snacks and meals. This is a simple list, designed to help you think of new…
Read More