As massage therapists, we are constantly recommending self-care techniques. One of our favorite methods to recommend is utilizing a foam roller between massage sessions for relieving common aches and pains. In this post, we share our “Foam Roller Buyers Guide”, a guide to some of the best foam rollers out there. Foam rollers help facilitate stretching, massage sore muscles, aid…
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In this fast paced world in which we live, it is so easy to get caught up in all there is to do! But finding balance is something you should strive for! It will help you live a more happy, fulfilled life! Turn off the devices, get connected, and take care of yourself. Life is all about finding balance –…
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Massage is often considered a luxury, often associated with vacations and spas. When realistically, it is so much more than just a form of rest and relaxation. With all of the health and wellness benefits, you should invest in massage! Did you know that massage can help lower cortisol levels in the body. In turn this reduces stress and can…
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In this Post: Learn relaxation techniques to reduce stress. We all have stress, let’s find ways to manage it! Of course our favorite is through massage! With the holiday’s creeping up faster and faster, it’s easy to lose sight of ourselves and direct our focus on what’s happening around us—gifts, meals, parties, meetings—regardless of what activity is occupying our time, we…
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The sun is out, and the Yampa Valley is raging! Steamboat Springs offers an array of outdoor activities and events to keep you and your family healthy and having fun this summer. Click on the links provided for more information and enjoy the beautiful weather! Don’t forget to squeeze in some self-care during all of the excitement! Give us…
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