Sometimes I like to ask people what they have been eating lately. It is so easy to get in food ruts, especially with life’s crazy demands. I thought it would be fun today to share a few food ideas for making quick, easy, and healthy snacks and meals. This is a simple list, designed to help you think of new…
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We love our technology! Do you remember trying to have a private phone conversation years ago? I do, I would take the kitchen phone with its long cord and stretch it in the bathroom where I would close and lock the door, pesky siblings straining to hear the latest gossip. Cell phones, Bluetooth, and microwaves have revolutionized the way we…
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Heading on spring break, or starting to book some summer adventures? While traveling is exciting, and vacations relaxing, sometimes getting where you are going can be a headache! Cramped quarters in cars and planes, stuffy air and germs, and stressful planning can lead to some less than stellar traveling experiences. Luckily, there are always measures you can take to reduce…
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Ski Season and Injury Risk Ski season is in full swing here in beautiful Steamboat Springs. Whether you are a local with a season pass, or in town for a winter vacation, after the first few days hitting the slopes the inevitable soreness and achiness in the muscles and body begins to set in. Skiing, no matter your skill level,…
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What is commonly called a muscle knot is really irritation and tangling of the fascia (connective tissue) that surrounds and permeates a muscle. When stressed and dehydrated fascia becomes gel-like and sticks together. This creates adhesions or “knots”. These muscle adhesions can occur almost anywhere on the body, but are most commonly found in the back, shoulders and neck. Causes…
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