This week I thought a fun exercise would be the “Gratitude Visit”, an exercise developed by Dr. Marty Seligman a leader in the field of Positive Psychology. This field studies on helping “normal” people lead fuller more happy lives. So get your happy on this week and follow these three basic steps to lift your spirit and increase your joy.
3) Arrange a time to deliver the letter in person, and spend some time talking with the person about what you have wrote.
Do you feel those endorphins pumping already???