Have you ever had a mental “freak-out”? Our minds can often spin out of control resulting in anxiety and depression. Instead of turning to unhealthy vices to try to relieve your stress, try this simple method; Take a shower, showering relaxed your body and changes your focus. While taking your shower ask yourself, “What are three steps I can take to proactively change my situation?”. Chances are you will feel much more equip to tackle life’s challenges with a little fresh perspective. If this doesn’t work, call us for a massage:)