In this Post: Learn relaxation techniques to reduce stress. We all have stress, let’s find ways to manage it! Of course…
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The Art of Showering
Have you ever had a mental “freak-out”? Our minds can often spin out of control resulting in anxiety and depression….
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Stress Reducing Techniques
Did you know that stress hormones can actually damage the hippocampus, the memory center of our brains? This can lead…
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More Curative than Cortison
Scientific research now documents prevention is the best from of stress relief. Laughter boosts your immune system and helps cure…
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