self care Archives - Kneading Hands

Relaxation Techniques to Reduce Stress

In this Post: Learn relaxation techniques to reduce stress. We all have stress, let’s find ways to manage it! Of course…
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We love our technology! Do you remember trying to have a private phone conversation years ago? I do, I would…
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In this Post: Learn about encouragement through rewards. Of course our favorite way to reward yourself is with a nice relaxing…
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Have you ever had a mental “freak-out”? Our minds can often spin out of control resulting in anxiety and depression….
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It’s never too late to spring into a new you by jump-starting your resolutions starting right now. Here are some…
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