With the snow this weekend, I was given a great opportunity to slow down and reflect. I visited a few shops I have never been into, went to a movie, and played a game of Scrabble. I even found a dog dish to help my dog slow down when he eats. Far too often in life, I feel that we forget the simple process of slowing down, especially in our adrenaline driven community! Yet doing so can have tremendous effects on our physical and mental health. I have included a list of ways to help this process:
– Lily Tomlin
Another great way to slow down – Massage!!!