Vision Board Extravaganza
Saturday, March 24th 2012, 4:00-7:00 Cost: Free
Watch Your Back While You Shovel!!!
Finally, here in Steamboat Springs, CO we are getting some much needed snow! Just check out this news link for more info. http://www.steamboattoday.com/news/2012/feb/21/more-snow-coming-winter-storm-warning-effect-today/ This is all great news for our ski mountain, local economy, and our local flora! Yet, I can’t help but worry about the backs in our community. It is 2:15 right now, and I have already shoveled…
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Ahh! My Aching Neck
Being a massage therapist in “Ski Town USA”, Steamboat Springs, I see a lot of folks in the winter months with sore quads, calves, and hamstrings from their long days of skiing on our champagne powder. Almost as often as sore leg muscles are complaint’s about neck pain, and often I believe this has nothing to do with the increased…
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Valentine’s a Time for Showing Your Love
Valentine’s is a time of showing our love. Whether that love be for ourselves, our special honey’s, our a dear family member, this time of appreciation can be fun and playful as well as nourishing on a broader scale. One way that we can nourish our hearts is through the use of our herbal alley Hawthorn. Hawthorn is a wonderful…
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