Rain/Snow, Snow/Rain, Sunshine/Snow or will it be Sunshine/Rain? What a pleasure it is to live and work in Colorado!
With the crazy weather, and the time change, it is of great importance to listen to what your body is saying to you.
“I want: More sleep, more nourishment, a cup of herbal tea, or a soothing bath with a healing oil treatment…” Mud season gives us time to refocus and recommit to our physical, mental, and spiritual health. Exercise is important but rest is as well. Balance is what our aim should be; a healthy way of living!