Feeling a little tired and exhausted from all the summer time fun? Here are some herbs that can help:
- Holy Basil – Helps balance blood sugar and lowers excess cortisol and protects adrenal reserves.
- Marshmallow Root – Soothes and protects the gastrointestinal tract.
- Milk Thistle and Dandelion Root – Nourishes, supports, and repairs the liver function.
Also, remember to drink plenty of water and get rest. Meditation and massage is a great way to clear the mind, help with sleep, and reset your soul.
Compiled by Raquel