Traveling can take its toll on the body. Learn tips and tricks for travelers from a massage therapist to help…
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Benefits of Massage Therapy for Skiers
Ski Season and Injury Risk Ski season is in full swing here in beautiful Steamboat Springs. Whether you are a…
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Can a muscle really tie itself into a “knot”?
What is commonly called a muscle knot is really irritation and tangling of the fascia (connective tissue) that surrounds and…
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Prenatal Massage
Several studies have shown that massage during pregnancy can provide many benefits to both the mother and baby. One study…
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Massage for Hamstring Strains and Injury Prevention
With all the fun in Steamboat to participate in, skiing, trail running, horse-back riding you may be having some trouble…
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