What is commonly called a muscle knot is really irritation and tangling of the fascia (connective tissue) that surrounds and…
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Prenatal Massage
Several studies have shown that massage during pregnancy can provide many benefits to both the mother and baby. One study…
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Massage for Hamstring Strains and Injury Prevention
With all the fun in Steamboat to participate in, skiing, trail running, horse-back riding you may be having some trouble…
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Regular Massage Helps Prevent Rotator Cuff Injuries
Regular professional massage can help prevent sports and overuse injuries. Rotator cuff strain is one of the most common causes…
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Massage for Boosting Sport Performance
We all know that massage is great for stress relief and relaxation, but it has many other benefits as well….
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