We all know that massage is great for stress relief and relaxation, but it has many other benefits as well….
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Fun Facts and Benefits of Massage
Benefits of Massage “Massage is to the human body what a tune-up is to a car” -Chicago Tribune Alleviate low-back…
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The Gratitude Visit
This week I thought a fun exercise would be the “Gratitude Visit”, an exercise developed by Dr. Marty Seligman a…
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Encouragement through Rewards
In this Post: Learn about encouragement through rewards. Of course our favorite way to reward yourself is with a nice relaxing…
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The Art of Showering
Have you ever had a mental “freak-out”? Our minds can often spin out of control resulting in anxiety and depression….
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