This week I thought a fun exercise would be the “Gratitude Visit”, an exercise developed by Dr. Marty Seligman a…
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Encouragement through Rewards
This week I thought we could talk a little about encouraging ourselves through rewards. As children our parents often encouraged…
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The Art of Showering
Have you ever had a mental “freak-out”? Our minds can often spin out of control resulting in anxiety and depression….
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Holiday “SPA” Gifts
Come in and see what we have for the Holiday’s! Staying Warm: Heat pads, microwavable neck pillows, kids hand warmers,…
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Benefits of Massage for Babies
Massage for babies is a great calming activity that helps child and caregiver bond. It includes light pressure and gentle…
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