Massage is often viewed as a luxury, purely for relaxation. Did you know that massage can actually improve your health and well-being? Check out this great list of massage benefits:
- Increased circulation
- Improved digestion
- Optimized joint flexibility
- Increased range of motion
- Maintained health
- Improved posture
- Better sleep
- Reduced blood pressure
- Reduced stress
- Relieved muscle tension and soreness
- Improved attitude and mental health
- Enhanced immunity
- Reduced scar tissue and stretch marks
- Reduced swelling and edema
- Reduced spasms and cramps
- Improved breathing
- Prevented surgery