The sound of running water, the scent of lavender; a great way to end my day. A cup of tea to help me sleep tops off the evening.
We should always be as good to ourselves as we are to each other. Often times we get too busy to remember this. We can not give away what we don’t have soooo…..love yourself as well as others, be good and kind to yourself and have another cup of tea. “Retreat Tea Blend” is our choice at the end of a long day!
Rest is so important to our well being and health as well. Good sleep is ideal, but just a few minutes of quiet time can be more rejuvenating than you may think. Quiet your being and know that taking time out for yourself is nothing but selfish!