Congestion is common when dealing with allergies. Drink a cup of peppermint tea to help open and calm your breathing. Nettle is a perfect herb for the immune system, it helps the body from being overactive, which is what happens when producing to many histamines. Eating onions and garlic is also good!
Tip – Make your favorite herbal tea and drink it iced cold on a hot day! – Or Herbal Tea Popsicles Yum!!!